Cold and flu season is approaching, so it’s time to start taking extra care of your immune system. Your immune system is your body’s line of defense against foreign bodies and germs, and if it’s not in good shape it can quickly ruin your holiday season. Follow these six simple tricks to help boost your immune system and stop colds before they start.
Will have to place this on my refrigerator, my alarm clock, my gym bag
Quinoa is a very good source of protein as well as vitamins E and B2, and dietary fiber
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Keep in mind, guys~~
For years now, across multiple posts here on Mark’s Daily Apple, nighttime blue light has gotten a pretty bad rap. Although I’ve mentioned that blue light during the day is important (and natural sunlight is helpful), I haven’t focused on it, mostly homing in on the circadian-disrupting, sleep-inhibiting, melatonin-blunting effects. As a result, many of you may be entirely unaware of the potential positive, beneficial applications of blue light. Recent and not-so-recent research has confirmed that blue light can actually improve our cognitive abilities, including memory, alertness, reaction time, and executive function – at least in the short term. Oh, and it doesn’t always ruin our sleep. It might even improve it if you expose yourself at the right time.
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